How to Check Your Breasts for Lumps and Other Things You Need to Know About Breast Cancer Prevention
I was 14 when I first learned about breast self-exam. [...]
How to Talk to Children About Periods
One of the biggest mistakes grownups usually make is assuming [...]
Can You Have Sex While Wearing Your Sinaya Cup?
There are many things you can do while wearing your [...]
5 Reasons Why I’m Thankful for My Sinaya Cup in 2020
Whew! What a year! The year 2020 has been so [...]
Why Gift Your Friend a Sinaya Cup?
Christmas is just a few days away. Have you found [...]
How to Convince Your Friends to Try Menstrual Cups
I don’t know about you, but I usually find it [...]
Lessening Plastic Waste in the Time of COVID-19
Plastic-free July is here again. Unfortunately, though, this year’s edition [...]
Why You Should Try the Sinaya Liner
In case you haven’t heard yet, we've launched the Sinaya [...]
How My Sinaya Cup Helps Me Survive Period With Limited Water Supply
I’ve already made the switch to menstrual cup, which has made my periods easier to manage--even when faced with water interruptions.
First Blood
When I had my period for the very first time, I finally understood why would always call it “buwanang dalaw.”