Yes, you can. However, inserting the menstrual cup can be challenging for those who have never inserted anything into their vagina before. To make things easier for you, make sure that you read insertion instructions carefully. Please keep in mind that using a Sinaya Cup may stretch the hymen, something that may also happen by doing rigorous physical activities like riding a bicycle or doing splits.
It is also worth noting that hymens come in different forms. There are also some who are born without it. To know more about menstrual cups, hymens, and the so-called “virginity,” you may check out our blog post here.
