The debate on whether or not it is safe for women to do inverted postures during menstruation is still ongoing. Inverted yoga positions, such as shoulder stands, are said to alleviate menstrual cramps. Others say that it makes back flow possible. It hasn’t been proven by research yet, though. So yes, it is still up to you.
Can I do yoga while using a Sinaya Cup?
About the Author: Mina Deocareza
Mina Deocareza works a publicity and content officer for Sinaya Cup. She is a professional writer and editor who has worked for various brands and publications in the Philippines and abroad.