First of all, relax! Calm yourself down because tensed muscles will just make the removal process more challenging for you. Then, try following these steps:

  • Sit in a squatting position.
  • Allow your pelvic floor muscles to gently push the menstrual cup downwards.
  • Once it’s low enough, reach for its walls and squeeze them together to release the suction. You may shove your finger in between the cup and your vaginal walls if you are still having a hard time breaking the suction seal. Then, remove the Sinaya Cup.