It’s just easy, since inserting it is similar to inserting a tampon. However, you might have to give yourself some time to get used to it. You should also choose a relaxing setting, so you can practice inserting and removing it until you find the most comfortable way. It may be challenging at first, but rest assured that you’ll eventually get the hang of it after a few attempts. If you want, practice inserting and removing it while you are not yet on your period.