When removing your Sinaya Cup, please follow these instructions:
- Wash your hands.
- Hold your menstrual cup’s stem. While doing this, let your pelvic floor muscles push the Sinaya Cup gently downwards, until the base of the cup is reachable by your fingers.
- Release the suction seal of the Sinaya Cup by squeezing its sides. Then, gently remove your cup, holding the base of it in between your fingers.
